Baltimore Personal Trainer Explains 5 Reasons Why It's Essential That You Have Social Support In Order To Slim Down & Have The Body You Want
July 29, 2009If
you're a Baltimore resident that's looking to lose fat then I guarantee you
that there's one thing you're overlooking. Most of the people I talk to in my
job as a Baltimore personal trainer reason that the only two ingredients to
losing weight are diet and exercise, but they're wrong. In my opinion, this
third factor is so critical that you absolutely MUST have it to ensure success,
otherwise you'll never be able to stick to the nutrition and workout plans
regardless! Do you want to find out what exactly is this third element? Here's
a clue: Social support!
So
what is social support?
To
put it simply, social support refers to having someone else help you achieve
your goals. And this is especially crucial when you're talking about weight
loss.
While
there are a ton of different ways that you can get social support during your
fat loss plan, today I'm just going to talk about the most important one -
personal training - and give you 5 reasons why it's absolutely essential for
you.
Are
you ready for them? Here we go:
1)
Consistent motivation:
Everybody
knows the feeling of getting started on a new exercise regime only to find
themselves reverting back to their old ways shortly afterward. And the reason
for that is because it is our nature to go back to the most comfortable way of
living unless we have a constant force pushing us onward. Most people have a
tough time finding out exactly what it is that pushes their buttons and keeps
them pumped up, and even if they do know what it is, they don't know how to adjust
it to keep it effective. And that's why a Baltimore personal trainer is so
essential. A good trainer will be able to find that hot button of yours and
know exactly when and how to press it to keep you motivated and excited to stay
on track for your goals.
2)
Accountability:
This
point follows on from the one we just discussed. One of the key ingredients of
long term motivation is having a sense of accountability to someone or
something else. You're much more likely to do something if someone else is depending
on you to make it happen, as opposed to just doing it for yourself. If you know
that your Baltimore personal trainer is counting on you to show up and get the
results that you want (and will get on your back if you don't) then you'll
always have someone keeping you on track towards your goals.
3)
Designing An Effective Program:
An
effective fat loss workout plan has many more elements than most people think.
Simply getting onto some cardio machine and pounding away for a half hour will
not get you closer to your goals. Having a good Baltimore personal trainer
working with you will help you, though, because they will make sure to keep
challenging you in new ways so that you keep achieving results. And they will
make your programs fresh and exciting too.
4)
Developing An Effective Nutrition Program:
When
you're dealing with fat loss, the vast majority of success lies in good eating
habits. The thing is, though, that the general population really has no clue
about the right way to eat to maximize fat loss. Even worse, most people
sabotage themselves by trying to change too much all at once, instead of
gradually changing their habits. A good Baltimore personal trainer can help you
change your nutrition gradually, so that you can make it into an enjoyable
lifestyle, not a chore.
5)
Helping You Get Up When You're Down:
No
matter how great your exercise and nutrition plan is, there are going to be
times where you come up against a wall and can't seem to overcome some kind of
plateau. Maybe you just can't seem to get through more challenging workouts.
Maybe your eating plan is keeping you stuck instead of helping you lose those
pounds. Regardless, eventually you will hit some sort of plateau. And it's
precisely at that moment when you need a Baltimore personal trainer to lift
your spirits, make you believe in yourself once more and find a way to overcome
those hurdles and get on track once more.
So there you have it. 5 key reasons why it's absolutely essential that you get a Baltimore personal trainer to work with you in order to achieve your fat loss goals. If you've never worked with a trainer before, it's an incredible experience that will take you to a whole new level of achievement. The right trainer will ensure that success comes naturally to you, and quicker than you think. Consider it as an investment in your body, your health and your wellbeing - it's one of the very best decisions you can make.
And
if you'd like to get started with a personal trainer right now, you must
contact Dynamic Results Fitness, the #1 Baltimore personal trainer service by
far. We will take you by the hand and give you all 5 of the benefits mentioned
in this article, as well as making your body transformation journey into one
that is exciting, enjoyable and that makes sure that you get amazing results,
above all else
The
best part is that you can try out a FREE trial session with absolutely no
obligation or commitment to you. Give it a shot and see for yourself how
incredibly powerful our fat loss programs are. After just one month you'll
already see a noticeable difference in how you look and feel!
To
schedule your FREE trial session, simply call us on 877-348-6698 or visit our Baltimore
personal trainer website today. Don't wait, take action now!
(We
have many different articles all over the internet about how effective our
services are. If you do a search for Baltimore personal trainer, you will see
that tons of different sites on the web have our articles featured. As you can
see we have a reputation as the best Baltimore personal trainer for good
reason!)
What
are you waiting for? Book your FREE session now!
Posted by Yudi Kerbel. Posted In : Baltimore Personal Trainer